Sir I Am Suffering From Nightfall Problem For Past 10

Sir I am suffering from nightfall problem for past 10 years, getting wet dreams almost thrice in week. My day start checking my underpant, if its wet, I lose strenght become lazy curse myself for masturbating in early life and sleeping 4 while killing time and wasting precious life. Now, there are symptoms of nightfall, mentally and physically weak, hairs falling off, don't memorize much, do nt perform work at office with efficiency. Also when I have wet dream , even people ask, you didn't look happy after seeing my face .i simply put a fake smile nd said no I am happy.
I want to cut this nightfall problem forever at any cost. With this problem I cannot contrate on my studies, in nightfall day situation gets worsen.
I studied pros and cons of nightfall, medical science say its totally fine and ayurvedic said if its more than 3 times in week its a major problem. Also they mention certain problem of nightfall which is similar that I mentioned above. I need ur help please....