Sir , I Have Got Addicted To Over Masturbation.What Should

Sir , I have got addicted to over masturbation.What should I do and get rid of its side effects.like I don't feel enough tension in penis and a very soft and short lived erection ? Should I take Confido Himalaya medicine and apply himcolin gel ? Is there any way to get back rock hard erection.I am going to get married in an year or so