Sir Myself Akshay Muje Morning M Hard Stool Aa Raha

Sir myself akshay muje morning m hard stool aa raha h us vajah se muje cut lag hai or pain bhi ho raha hai jabki main lots of water fruits le raha hu bhi hard stool aa raha h Kya Karu.. .aj bhi hard stool aya Maine indore main ek gastrologist dr ko dikhaya h unhone colonoscopy karvaya Tsh CBC karvaya all reports found normal.. unhone ek powder latric fiber likha hai jo sham ko two spoon Lena hai khane se pahle.. fir bhi muje tight stool aa raha hai or pain ho raha hai Kya Karu please concern me...