Suggest Appropriate Diet To Keep Skin & Hair Healthy

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Hi Doctor, Iam 34 yrs old, i got my utras and one overy removal 6 yrs back, every day i take 2 restle tab, becoz i don't get sleep and becoz of pressure at office as well at home. planning to get married, i am worry abt my body can respond for sex?
what is the right diet for me to keep my skin and hair healthy.