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Suggest Diet And Exercise For Weight Gain During Menopause?
I am a 52 yrs old and have been in menopause for about 5 yrs.
Not only have i gained weight, but my nails look terrible. I am a veganish meaning that I eat lean fish and organic chicken but no dairy ,eggs, and no fat. I take Udo's oil, Hemp oil,Vitamins A, B-12, and Vitamin c.
Soy, rice and almond milk tofu and lots of water.
What else do you suggest?
Thanks Laurel
Not only have i gained weight, but my nails look terrible. I am a veganish meaning that I eat lean fish and organic chicken but no dairy ,eggs, and no fat. I take Udo's oil, Hemp oil,Vitamins A, B-12, and Vitamin c.
Soy, rice and almond milk tofu and lots of water.
What else do you suggest?
Thanks Laurel
Wed, 13 Aug 2014
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