Suggest Diet For Weight Loss

Suggest diet for weightloss and supplements and vitamin to Hello, I am 29 years old,male,height 5 6 ,weight 76kg. I work as an salesman,I get enough time to do exercise 5day weight traning and 3 day cardio. I do not eat junk foods, drink some times,eat whey protine,cretine,eggs,vege and fiber,take tea in the evening. but still I have got over weight and belly fat. I want to loose my weight to 70kgs. What type of diet plan supplement required to achive this weight how many calories i should take