Suggest Diet Restrictions To Control Inflammation

What foods are inflammatory? Sugar? Dairy products?
I have osteoarthritis - very bad in one knee, and no cushions left in my spine.
Dropping weight by eating whole grains, nuts, and many veggies & fruits - but I'd like to add some cheese & eggs. Should I "not go there"?

SORRY! I didn't understand that this was a "pay for" consultation. Please cancel my question.