Suggest Diet That Increase The Levels Of Blood Indices And Red Blood Cells

hi i am 27 years breastfeeding mom.i have 8 months old baby and i had c-section.my HGB-11.8, MCV-67.6, MCH-21.7 ,RDW-SD-33.2, EO-12.1 with high ferritin 551.6 .i am in under active hypothyroidism. today my FT4-1.38 and TSH-1.87. so give me some advice how i increase my MCV,MCH and RDW-SD. which food will help me?