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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Exercise And Diet Plans To Lose Weight

Hi I am an 18 year old male who is struggling with obesity I currently weigh 270ish -280ish not really sure I need to lose weight, I can tell it is affecting my health greatly and I need some answers if I were to workout cardio wise should I do Short high intensity workouts or long slower paced cardio workouts to lose the weight?
posted on Fri, 23 Jan 2015
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