Suggest Remedy For Continued Nausea And Red Skin After Being On Sunbed

Hi Doctor,

For the first time yesterday i was on the sun bed, i am normally really against sunbedding but tried it anyway. It seem as though they had programmed the time for one session in incorrectly and i was on longer than i should have been. I feel quite ill and my skin is quite red. Any suggestion as to what i can out on my skin to take the burn away, and also so take the continuous nauseating feeling away??

I know it was a bad idea and will never do anything like that again!!!!