Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I'm a 40 yo male. I weight 235 pounds. I have been eating clean (about 85% of the time) I do cardio for 30 minutes 4 morning a week and lift weights 3-4 times a week. I also do circuit training once a week and yoga once a week but am gaining weight.
Sun, 22 Mar 2015
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