Suggest Remedy For Pain In Head And Breasts

Hello I m 16 years old and for the past couple of days I have been experiencing really bad pressure headaces which come and go and the pain is awful I end up crying and just feel like my head wants to expload. When I told my mum and dad they said that it is probably due to being on my phone to much without my glasses so I m straining my head as well as my eyes. Also I have been having bad breast pains which is sort of like a shooting pain and it s a shock when it happens. I also have anxiety so any pains I get I automatically think the worse and end up having a panic attack I just want some guides wether to go to hospital or just to my normal doctor and if you have any ideas why I m experiencing such pains! Thank you