Suggest Remedy For Pain In Lower Back, Shoulders And Arms

I was physically abused, squeezed my shoulders together crushing neck, shoulders & collar bone. Thrown on hard wood floor, choked, suffocated w/ man's weight on top of me, punched, burned by cigarette. I am having trouble moving my upper body, shoulders, arms, headaches, sleeping & getting comfortable w/ breathing difficulties. I am also having lower back pain. What should I do?