Suggest Remedy For Spinal Pain, Weakness In Arms And Legs

hello,im a 42 year old female i always had some pain in my back since i gave birth 24 year's ago my ex boyfriend gave me massage and lot's of time crack my backi went for check up ,they reffer me to do mri.the found i have li-2 l5-sbulges but evryday im going through some pain in my entire spine and have arm's weakness and leg,my leg also hurt and it get hard and stiff,did my boyfrien cause this problem to me?i cant even hold a bag for to long because of arm

weakness,i cant keep living with this pain and weakness no more,im going to my pain management jan 31 2011again.he gave me nabumetone750mg tizanidine hcl 4mg i dont take those beause i feel worse the only one i take when i have pain is the hydrocodone?apap7.5-500mg and gabapentin 600mg 3tmes..please give me and advice in what could be done for the pain in my spine and my weakness in my arm and leg and why the back of my leg get so hard,and the pain in the side of both my leg...please help me...thank you