Suggest Remedy To Relieve Uterine Pain After Lifting Heavy Bucket

Hello doctor i am 38 years and have been married for 14 years and have 3 children(9 years old and twins 4 year old).All the children are by caesarian. Two years back i have been diagnosed with adenomyosis and have heavy pain, dizziness and bleeding during periods. I consulted doctor and took hormonal medicine for 3 months, after side effects I discontinued. Yesterday i had uterine pain after lifting heavy bucket.I am taking meftalspas.Pain still continues, kindly advice.