Suggest Treatment For Anxiety And Nervousness

hi my name is anne I have been experiencing nervousness here the last couple of days. I couldn t do a simple task on Saturday and today I had a real panic attack on the way to work. The nurse at work told me to take 1mg of my klonopin and lay down if I didn t feel any better take another half pill. I layed down and took a nap. Felt better when I got up but now for some reason I feel anxious and nervous again.