Suggest Treatment For Anxiety And Social Phobia

I feel my shyness, social phobia, anxiety (all linked presumably) is preventing me from living life to the fullest. I hate being the centre of attention and I have always blushed easily which has lead me to give up on my career paths. I have a few days per month where I feel like I can achieve anything, but the majority of the time, I feel negative. I even feel uncomfortable if I have to drive in front of anyone, maybe a fear of driving badly and embarrassing myself! I don t want to take any pills! I am fit and healthy for 48 years old, exercising keeps me sane! Could Hypnotherapy be an answer?