Suggest Treatment For Back And Neck Pain

Hello sir. I am 42 have 2 children youngest 9 yes. Polycystic ovary ,left ovary removed 3 yes back. Over weight - after marriage-24 yes. Now 95 KGS. Severe low back pain and neck pain . ex rays taken .doc says more gap between bones of spinal cord. Am able to do every thing - but painful. Take pain killers . when pains my voice turns Horace or do sent come out. PS help