Suggest Treatment For Elevated Triglycerides Along With Elevated BP

goog morning Doc. My Triglycerds was so high(1250mg) but I had no symtoms.I stopped smoking.Started Exercise (40 minutes walk 10 minutes static cycling... 50 times multi bench chest exercise and lifting 15 kilos 40 times, abdoman ex,40 times) all together I hour exercise. 60 ml wiskey I take before meal at night. Starto f. before going to sleep. I am 59 years old. My B.P. 125/80, B.Sugar 118 pp. please help me further sir.