Suggest Treatment For Extreme Pain In Elbows With A Knot

Monday I worked out my arms for the first time in a very long time. Monday I slept OK with the assumed muscle soreness to be expected. Tuesday night however I woke up with extreme pain in both elbows but more so in the dormant elbow. both elbows have a knot on the outside where the muscle meets the elbow joint. reading WebMD, it appears tennis elbow could be the issue. thoughts? workout involved twisting and rotating elbows, shoulder with 8 lb weight. not a lot, but maybe a bit much right off the bat