Suggest Treatment For Lower Back Pain

I have lower backpain, actually i am not habitual to masturbating i am doing once fourthnightly but after masturbating on next day i realise the sever lower backpain (lower monkey bone just upper side in between hips) now a days m playing cricket since last 2 months but only on Saturday Sunday now its paining so sever m not able to pick up even pen from ground.So please give me a helpful tips/suggestions so that i can relief from .....Name:kuldip
Age:24
Status:single