Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi i have been wearing heels for only 2 hours of walking and my left ankle is perfectly fine. However, the outside area of my right ankle is causing me pain and also i realised that my right calf is a little bent at the ankle outwards. I wonder if cracking or stretching it would do any help. Please suggest some exercises for it. Thank you very much.
Wed, 16 Jul 2014
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