Suggest Treatment For Pain In Front Upper Thighs

Hi, I'm a 40yo female, 5'3", 210 lbs. I've had mild pain and discomfort in the front upper thighs of both legs for about a week, especially when I take a deep breath. It started after I helped a friend move some tables and my legs were bruised by the tables bumping against them. Sometimes when I'm sitting still, there's a rippling spasm across the legs.