Suggest Treatment For Severe Body Pain And Osteoporosis

hello writing from holland,

i quit smoking in february i gain a lot wait and now my whole body is hurting, if im sitting to long when i get up im stiff, takes me a little step of two to start feeling normal, sometimes my feets and i walk like a duc for a few minutes, im taking calcium and vitamin d im over 40 and i have a little of osteroporosis ( not sure of the spell)

thank you

kristy