Suggest Treatment For Sleeping Difficulty And Hot Flashes During Menopause

I AM A 60 YEAR OLD FEMALE WHO IS EXPERIENCING HOT FLASHES. I HAVE BEEN GOING THROUGH MENOPAUSE FOR AT LEAST 10 YEARS. I m HAVING DIFFICULTY SLEEPING AND DURING THE DAY I GET VERY HOT IT FEELS LIKE A HOT OVEN, ALSO SOME SORT TO ODOR PENETRATES OUT DURING THIS TIME. IT S VERY EMBARASSING. PLEASE HELP ME! THANK YOU