Suggest Treatment For Tearing Of Frenulum

One hour before, i had sex with my girlfriend. But after intercourse without condom i felt like something broking! I immediately pulled out my penis and saw lot of blood! After i cleaned my penis from blood i saw my frenulum broken! What shall i do? Now i have cleaned it with water only, putted some Betadine on and now i have putted on it some paper to stop the bleeding! Now my foreskin is down and my glans is out! What should i do? Should i pull my foreskin up to cover the glans? How can i stop the bleeding? Thank you!