TY Very Much! I Am A 46 Yea Old Women.

TY very much! I am a 46 yea old women. I have adhd I have had it for as long as I can remember. It wasn't until over 15 years ago I was put on Adderall. It is ready to be increased. I have taken extended release..not the same for me at all. I tried vyvanse and it made me tired I was only on 40 mg...so possibly if t were higher that may work. but my question is I now take 20 mg 2 times a day...I either need that amount increased or it needs to be 3 times a day...... what would you think would be best option..ty