Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
The Article Recommends Zinc Gluconate But, From What I Read,
The article recommends zinc gluconate but, from what I read, it is not at all absorbable by the body. Zinc picolinate is better but have never gotten an actual %. Zinc Orotate is best absorbed and 45 mg is recommended for men. Your comments requested.