Trying To Find What Strains Help HM & Best Way

Trying to find what strains help HM & best way to use it. I'm ready to try anything but I know I need the right kind & I dont want to make it worse
The attacks are so scary painful & you get to the point all your muscles are week & drawn. You can't think so I'm asking because I haven't found anything that helps. If I have to move & it makes me better I will