What Are The Effects Of Masturbation?

Hey i m 22years old actually i wanted to ask u dat what is the disadvantages of taking out sperm by shaking the penis with hand in every 2 3 days is dis bad for health my body feels weakness after dat nd my face color become dull nd my face is full of pimple is this the effect of the daily sperm out. What should i do because i cnt stop doing dis because i feel so much which becomes the reason of sex plz sugest me what shud i do ?