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What Are The Possible Side-effects From Using BCAA's? I'm A
What are the possible side-effects from using BCAA's? I'm a 69YO Caucasian male, 6', 175# and in quite good health. My trainer at Gold's Gym has recommended BCAA, along with resistance-training, to help slow/reduce the natural atrophy of muscles that happens at this age. I'd like to know if there are any potential side-effects to using BCAA.