What Does My MRI Scan Report Indicate?

I stop. Crossfit training after my injury my MRI show a moderate amount of subcutaneous Edma at the level of tibial tuberosity there is an important thinning of patellar cartilage with degenerative changes Mild knee infusion there oblique year of body of theedisl meniscus with infra substance extension test towards the trivial plateau I on pain medication daily for one yeAr how can I solve this