What Immediate Steps Can Be Taken For Emotional Distress And Blood Sugar Management?

Wife admitted to asststed living recently I am under emotional stress and type 2 diabetic take 36 units of insulin daily and run 140-150 Since her admittance I have inched up to and over 220 (every AM) Tried to get primary appt not avail for 5-6 wks Live alone feell constantly depresses What to do asap