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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Time Of Day Is The Best Time To Exercise

What time of day is the best time to exercise and is walking as good as jogging. I am 67 and I have exercised for the last 25 years on a treadmill but I am finding if I jog it is too hard on my knees, so is walking 20 to 30 minutes 5 times a week good?
posted on Tue, 29 Mar 2016
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