Yes, My Right Leg, Below The Knee (outer Front Of

Yes, my right leg, below the knee (outer front of leg) has broken veins but when I squat down or try to climb using that leg it feels like the vein is tearing. It also feels like a wasp sting (burning) and then usually aches for a little while afterwards. If it is spider veins or varicose veins will it get better? It has been about two weeks and it doesn't feel any better. I sit a lot and I don't get a lot of exercise at my job.