Age 71 Weight 200 Diabetes 45 Years Active Person 5ft7

age 71 weight 200 diabetes 45 years active person 5ft7 none of the things i do i keep log the only way to control is diet palm of hand no no no sugar this means no fruit more i exercise sugar goes up up up walk steps at this age im tired of carring this weight around little legs little arms 150 # right n sto mata