Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
hOW MUCH D3 IS SAFE TO TKE WHEN YOU ARE POST MENOPAUSAL AND LACTOSE INTOLERANT i TAKE 1200 MG OF CALCIUM AND 5000 MG OF D3 i AM 666 AND SLIGHTLY NEGATIAVE ONMY BONE DENSITY -.8 NOT IN OSTOPENIIA YET. i AM NOT A FAN OF FOSAMAX OR THAT CLASS OF DRUGS DUE TO ALL THE SIDE AFFECTS. i WALK 5-6 DAYS A WEEK ABOUT AN HOUR. PLS RESPOND TO MY SITUATION