Hello Sir,sir,i M Pawan.n Now I,m 19teen Yrs Old. Sir,i

hello sir,sir,i m pawan.n now i,m 19teen yrs old.
sir,i had done a big mistake nd i'm worried about my masturbating addicts.i started masturbating when i'was 14yrs old nd i'm completly disturbed about this.i hv come many problems in my body like weekness,never concentration in my studies work etc.nd due to which,i can't sleep in night.help me sir,