hi, Doctor,i m a male of 45 yrs have tested serum cholesterol 214mg/100ml,hdl 42mg,ldl 131mg,vldl 41mg /100ml respectively, serum trglyceride 173mg,glycosylated haemoglobin(hbalc) is 6.4% andurine albumin creatnine ratio is 36.1mcg/mg creatnine.what should be my diet in daily life and how to maintain myself.please advice me.