Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
hi doctor i am addicted to hand practice since i was 15 or so and now i am 18 and feeling the consequences .my stamina is less and laziness is there all the time please guide me how to overcome the addiction and tell me the consequences also so that thinking about them i would be feared of doing it again