Hi My Name Is Rajat Acharya 35 Years Of Old

hi my name is rajat acharya 35 years of old 90 kilo wt & my bp trend is 130/90 aprox..suffering from panic attack used lonazep 0.25 for 3 months stopped then start using used beta cap tr 40 that also stopped 1yr but now again my anxiety is mounting some time specially at time running or in gym so what should i take plz suggest