Hi, So Recently, I Got Extremley Angry, And Exerted A

hi, so recently, I got extremley angry, and exerted a lot of pressure on my brain. After a while my face became filled with red spots, although I do no feel any headache or pain in any part of my body. The only thing that happened was that my face was warmer earlier and now it is cooler. Please help me resolve this situation and tell me if I should visit the hospital or not.