I Have Been Masturbating For Six Years Now And Within

i have been masturbating for six years now and within the last three years, I have been sweating alot all over my body especially on my forehead, neck, groin and butt crack.I really think that it may be as a result masturbation.I am often nervous nowadays and I fear going for shopping and I also fear women please help me.I would like to recover and be my true self.