I'm 58 Always Took Care Of Exercise Diet Etc Until

i'm 58 always took care of exercise diet etc until about 8 yrs ago, broke my hip in feb. i am 125 lbs 5'6 not in bad shape don't eat fast food but am in a runt, need a change for overious reasons, plus ihave fybrmalgia . i need life changing help? so no & guess not even a beginingtostart somewhere. start me with a start then i'd be glad to pay if i think it's good. YYYY@YYYY