M 30 Yr Young Now, Working In Shift , Ht-5

m 30 yr young now, working in shift , ht-5 feet 7 inch , wt-85 kg , moving towards type2 , inconsistent in physical activities and dieting , in every 3-4 months i controls every thing and again ..gains weight. sugar level at just before boundry

need to go to bathrooms sometimes just after eating . suggest something