My Lower And Mid Back Ache Constantly. Worse In The

my lower and mid back ache constantly. worse in the morning when I get out of bed. Sometimes it's as if my lungs have been crushed while sleeping. If I bend over for more than 2-4 minutes it starts to burn. I recently started getting right hip pain as well.
Not sure if it's my mattress the way I sleep or sit at work. (at a desk all day long).