Need Advice On How It's Been Having Masturbation Thrice A

need advice on how it's been having masturbation thrice a week . it seems like its a part of circumstance since 15 and go as even literally feel some health side effects. no matter how it's work on health may acquire some physically hazard before I know the fatigue and go over with it.. so help me to find the proper choice and healthy living or should I worry about it..
I m 19 as consider your interest.