Well I Got Antistreptolysin O Titre (ASOT) 295.84 IU/ml. And

well i got Antistreptolysin O Titre (ASOT) 295.84 IU/ml. and it should be less than 200 the comment about is which is written positive ASOT may take up to 6-12 months to return to normal level what should i take also i am 55Kg and i am 183 cm tall and thats far from normal how to be abit fit while i already eat 4 kinds of food everyday