What Can I Do To Relieve Blocked Ear Sensation After A Popping Sensation During Vomiting?

Hi, I was vomiting a couple of nights ago and while I was vomiting something kind of popped in my left ear and caused severe pain, the pain has gone away now but it feels like my ear is blocked still. I m not longer vomiting and trying to blow holding my nose isn t popping my ear... any suggestions?