Yes I Am 56 Years Old And The Last 4

yes I am 56 years old and the last 4 years since menapause I have been gaining alot of weight but I feel its water gain. also I have in the last week had problems with my kennys and my lower back but I have a real bad mattress so I thought that wes the problen .normally I am small boned and dont like the excess weight or the pain or problems with uranation